Week 3: Amyschmamey Got Stuck

The past week's weight loss wasn't as impressive as last weeks, but I am keeping at it, never fear.  This past week I lost nothing.  I mean 0 lbs and 0 oz.  I stayed the EXACT same weight as last week!  Maybe I should consider that impressive.  ha.

NUTRITION WISE: I am still using the Lose It app.  I am tracking my calorie intake the best that I can.  I am entering in everything I eat.  Sometimes this is a challenge if the particular food isn't in the database or if it is a recipe, which is often the case.  I will usually get online and do the best I can to calculate the calories in my recipe through calorie calculators online. Last week I had to eat a couple meals out, which always packs in the calories, but I tried to offset it in the gym. I haven't gone over my daily budget of calories but once and that was at the beginning.  I am being diligent, borderline obsessive, in tracking this stuff.  Oh, and I'm still using the Water Your Body app to keep track if my 76 ounces a day.

ACTIVITY WISE:  I am busting my butt in the gym everyday.  EVERYDAY.  I work out for 1 hour plus a 5 minute cool down on the elliptical machine.  I vary the resistance and the incline everyday so that my muscles are having to work differently every time.  In my dream of dreams, I would be able to participate in a Les Mills Body Combat class.  I really wish the gym that I have a membership to had a class.  This used to be my workout of choice before I had babies.  I would work out at Ozark Fitness 5 days a week and do the body combat class.  I was super fit back then.  I found out recently that they have a new "at home" DVD set called simply "Combat"... I am not normally one to do at home work outs but I would so do this if I had the money.  It's 50% off right now too.  It sucks having no wiggle room in your finances.  Until I am able to afford the workout I want, it's the elliptical.

MIND SET:  I would love to say that this is easy and that motivation is getting me through, but motivation takes a hit on weeks like last week.  I often think, hey, I was doing good to stay the same weight without putting in an hour at the gym everyday.  What am I working this hard for?  However, I know that I will have weeks like this and that if I don't keep at it, I'll never get anywhere with this weight.  I will end up with diabetes and other diseases if I don't change and make being a healthy a priority.  I can't make this all about weight loss or I will fail.  This is about health and future health.  Losing weight should just be an added bonus.

So.  I keep on keeping on.  How is your quest for health going?

Week 1&2: Isn't Everyone Trying to Lose Weight?

A couple weeks ago, my mom posted a Someecard on facebook that made me giggle.  Sometimes those cards are annoying always popping up in my feed, but other times I am rather entertained by them.  I found this one to be quite witty...

Anyway.  You may have guessed, that I am on a weight-loss journey, ha... again.  It has 100% to do with the fact that I am really unhappy with my body.  When I am unhappy with my body this dissatisfaction bleeds into other parts of my life.  I want to be happy in my own skin.  It's been a while. 

Here are the details in case you are a detail oriented person like myself.  I started a weight loss challenge with my mom.  The first person to reach a 15 lb weight loss gets a pedicure paid for by the 2nd placer. I also have a challenge going on with a good friend of mine who also wants to get down to her pre-baby weight... even though she looks amazing now... she has health goals she wants to achieve.  Challenge aside, I just want us to lose the weight.  So far I am into week 2.  Here is a picture progression of how I am doing.
WEEK ONE: -4.2 lbs

WEEK TWO: -3.4 lbs

That's a loss of 7.6 lbs in 2 weeks.  I think that is a healthy and encouraging start.  Here is what I am doing:   I am eating as clean and healthy as possible.  I am working out to burn 400-500 calories a day.  I am keeping track of calories in and calories out, and I am sticking to the calorie plan provided to me on the Lose It app.

I had this huge long post prepared with numbers and dates and weights, but I realized that I sound freakishly obsessed with my weight.  I don't want this to be something that I am judged for as much as I want it to be something that actually gets me to achieve my weight goals.

PRIMARY WEIGHT LOSS GOALS.
ONE: 140 lbs which will be Pre-Pregnancy Brendan weight.
TWO: 133 lbs which will be Pre-Pregnancy Avery weight.
THREE: 122/21 lbs which will be Pre-Pregnancy Lindsey weight.

BONUS WEIGHT LOSS GOALS.
1. To reach 110 lbs which will be my marriage weight.
2. To reach 105 lbs which is my happiest and healthiest weight.  (keep in mind I am short... not even 5'1").

If anyone wants to join me I would love it.  Get on the Lose It app and the email address I use is martin.amyrenee@gmail.com add me!

Happy Fourth of July

I don't know what to think of everyone saying 'merica lately.  Call me old school, but it's America... :)
I do know that I love this day.  It is the only day that makes summer worth it. Fireworks are the best.  We had plans to go sit in the parking lot of Ozarks Technical Community College and watch the fireworks from Hammon's Field, but things just didn't work out.  It turned out okay, though, because we bought a small bundle of cheap and kid friendly fireworks and watched our neighbors set off their big expensive shells.  

These are some photos I snapped of our fun with sparklers.

 I had a little fun with long exposure...
This is Dave's creation...

 This is Brendan's creation...

 This is Lindsey's creation...

I hope you all had a fun and safe July 4th celebrating America.

Popsicles - Recipe(s)

One of the best investments I have made for the summer is to pay $2 for a Popsicle tray to make frozen goodies at home.  The cool thing is that you can make them as healthy as possible.  Another added bonus to making popsicles at home is the money you save! 

Now this idea is not mind blowing or anything, but just in case you maybe have not thought of it, I am going to share what I have been doing.  I have been using smoothie recipes to make my popsicles.  I love creamy popsicles rather than icy, so what better concoction to freeze than a smoothie?  They are creamy, fruity, yummy... yeah... the perfect popsicle. 

Here are just a couple of recipes that I have used so far to great results.

Pineapple Banana
1 frozen banana (sliced into thick chunks for easier blending)
1/8 frozen pineapple
3/4 cup almond milk
2 tbsp agave nectar

Blend all the ingredients together in a blender.  It gets pretty thick so you will have to stir. Fills 7 of my popsicle reservoirs.  Freeze for at least 4 hours.

Chocolate Peanut Butter
2 frozen bananas
2 tbsp cocoa powder
3 tbsp all natural peanut butter
3 tbsp agave nectar
1 1/2 cup almond milk
2 tsp vanilla extract
(you could try this same recipe with plain greek yogurt instead of almond milk, to make it more the consistency of a fudgesicle)

Blend all ingredients together in a blender.  Fills 8 of my popsicle reservoirs.  Freeze at least 4 hours.

... Seriously, though, any smoothie recipe should make a yummy popsicle treat.  I am going to try some yogurt based popsicles soon.  Be creative, have fun, and have some good-for-you treats this summer!
Hope you all are enjoying your summer holiday, even though it's technically still spring. 

Health Nut: To Dairy or Not to Dairy?

I am going to start a new category of posts called "Health Nut"... under this category I will post about ideas that I get from health literature that I have reviewed.  I would love it if friendly informative discussions could be evolved from the topics posted under this title.

My mother in law has been struggling with low energy for quite some time now.  She has seen many doctors and tried so many things from therapies to vitamins recommended by everyone, including me.  She just can't seem to break through it.

Dave and I started overhauling our highly processed diet because of a couple of documentaries we watched on Netflix.  I highly recommend them, if you haven't watched them already.  One is called "Food Matters" and the other is called "Hungry For Change."  You don't realize how many CHEMICALS you ingest in things that you buy processed.  Do the research yourself, I really don't want to preach at anyone.  You all are big girls and boys, you can decide for yourself what you think your body will run better on.

Back to my mother in law.  After Dave and I decided to make so many changes, she decided to start doing her own search for better health and nutrition.  She came across some books involving food-combining and health makeovers.  She purchased these books for me as well, isn't she so sweet? ha.  So, I have started reading one of them.

The book is called "The 30 Day Total Health Makeover" by Marilu Henner.   I know, sounds like a gimmick of a title.  ha.  I began browsing and found myself getting upset at a couple of the things she expected me to give up.  I have already cut most refined sugar out of my diet.  All of my sugars come from raw honey, raw sugar, and whole grains.  The problem came when she wants to take away my caffine!  DUDE!  That is my stress relief!  You can't take away my coffee, tea, and chocolate... yes, I know you can find decaf versions of coffee and tea... but seriously?  I can't give up chocolate.  Sorry... nope.  Then she wanted to take away my dairy!  Milk, cheese, yogurt, ICE CREAM, lattes and again chocolate! 

After reading a little bit of what she had to say about milk, I can understand, it makes sense.  A lot of people have some degree of lactose intolerance and that is because they lack the enzyme lactase to digest milk sugars (lactose) properly.  It makes one wonder if the reason why some of us have the enzyme and some don't is because we weren't meant to consume lactose, and some of us developed the enzyme through adaptation.  I don't know, I'm just guessing right now, but I have loosely read a few research articles on cows milk, and the research so far has supported that we do not have to drink milk, that we can get just as much calcium from nuts and dark leafy greens.  Milk is simply the more convenient way to get calcium.  I am going to be researching it more, but I am very interested in getting thoughts on a dairy free lifestyle, and how would one approach it with a toddler and kids?  I have tried almond milk before and wasn't thrilled, I might need to give it another try.  I can't do soy milk because the phytoestrogens are supposed to be dangerous for women who have elevated risk of breast cancer... ahem.  I do.  Soy is out.

I would love for you all to weigh in.  Please only responses that you can back up with either experience or literature.  I do not want opinions on dairy as much as I want facts to back up either keeping dairy in the diet or eliminating dairy from the diet (opinions with facts are highly welcome, though!).  If you are living a no dairy lifestyle, then I would love to hear how you do it and how it effects your children if you have any.

School's Out For Summer!

My third semester is in the books!  I am fairly happy with my grades, although I did make my first B since going back to college.  College Algebra is tough.  Period.  So is human physiology, but I managed to wrangle an A in that class.  So glad to be finished for the summer though, because this semester took a lot out of me.  I plan to have a good time this summer and focus on losing weight.  No matter how healthy you are eating, if you are over-eating, then you won't lose weight.  The stress of finals causes me to eat, and even though that food is all natural or organic... it's still calories that I didn't need... so I haven't lost any weight lately.  I think I may have gained a pound, but I plan on going to the gym regularly during the summer.

Next thing I wanted to talk about was my new tea and tea infuser!  I am a little behind on the loose leaf tea craze.  Better late than never... I'm hooked.  I got a cheap tea infuser and some orange spice and earl grey from Mama Jeans, and coffee has been taking a back seat. 

Chicken Noodle Stir Fry - Recipe

You may notice that I often cook with my cast iron skillet.  I think it is a good idea to ditch the teflon covered cooking pans.  I won't use this post to preach against teflon non-stick cooking pans here, but please research it and make the decision yourself.  If you do ditch the teflon, I recommend getting a good iron skillet.  I love mine.

Moving right along.  This is a recipe that I made up on the fly.  It doesn't get much better than the combination of peas and carrots, and chicken and noodles.  This recipe doesn't take culinary genius, none of my recipes do, because I am just the typical busy mom.  I need quick, easy, and nutritious.  I simply want to show you how I do it.  I don't pretend to know a lot about anything, but I do know basics.  This is very basic, and often times, basic is what is needed for success in eating nutritious meals.

Chicken Noodle Stir Fry
WHAT YOU NEED:
2 Chicken breasts sliced in strips against the grain
3 carrots sliced thin at a slant
1 - 2 handfuls of snap peas
1 small onion sliced and halved
2 - 3 cloves of garlic
(optional: 1 Bell pepper sliced)
1/2 box of whole wheat fettucini
1 - 2 Tbsp olive oil (or your favorite stir fry oil)

DIRECTIONS:
Put a pot of salted water on to boil.  While the water is heating, prep your vegetables.  Lightly salt them and pepper them and set them aside.  Heat your skillet with a tbsp of olive oil (or your favorite stir fry oil like sesame seed oil) Slice your chicken, salt and pepper to taste and place in the hot skillet.  Cook for a bout 4 - 5 minutes turning to cook evenly.  Immediately after your chicken is in the skillet to cook, put the noodles into the boiling water. Give them a stir.  Check on your chicken.  Once it appears to be cooked through, add in your vegetables.  Stir them around and add a bit more oil if needed.  Cook until the onions are softened by not translucent.  You want the vegetables to be more on the crisp side than tender, or else your are destroying the nutritional value in them.  Your noodles should be done at the same time as your stir fry mix.  Drain them, and you can go about this last part in one of two ways.  You can either add the noodles to the skillet and stir them around a bit with the other stuff... or you can plate the noodles and add the stir fry mix on top.  Either way you choose to do it... enjoy.  This is one of my favorite meals.